WIN THE BATTLE
DECEMBER 12 - FEBRUARY 13
MONDAYS 6:30 - 7:45 PM
REFRESHMENTS PROVIDED
Beat the Holiday Stressors
Win Battles and Stop Fighting
Create a Happier Home Life
Learn new coping strategies
Improve Self Awareness and Productivity
Discover New Parenting Strategies
TOPICS
BENEFITS
PRICE
10 WEEK COMMITMENT
$60 - PAID WEEKLY
$550 PAID UPFRONT
EARLY BIRD RATE $500
UNTIL NOV.29/2022
REFRESHMENTS PROVIDED
Group therapy helps individuals realize they are not alone, and others are facing the same problem. This can be a very powerful experience for someone who feels isolated and alone in their struggle.
In addition, group therapy provides a safe real-world environment to practice new coping skills, overcome interpersonal barriers, and help one another increase self-efficacy.
​
Furthermore, group therapy allows individuals to share their feelings more openly, increasing their confidence and building connections with others.
Group has been proven helpful for various mental health problems, particularly for those struggling with anxiety, and depression.
HOLIDAY STRESSORS, In-law Challenges, Financial Stress, Children's Expectations, School Closures, and Overwhelming Feelings
PARENTING KIDS THAT DON'T WANT TO LISTEN; Develop new parenting strategies to win the battle
HAPPY HOME; Managing home life and real-world expectations
COPING STRATEGIES; Stress, Depression, Winter Blues and You're mental Wellbeing